How to Bandage Hands for Boxing

Introduction

Hand injuries are common in boxing, making it essential to know the proper techniques for bandaging hands. Not only does this help protect your hands and wrists from damage, but it also enhances your performance in the ring. In this guide, we'll walk you through the steps to properly bandage your hands for boxing.

Materials Needed

Before you begin, make sure you have the following materials:

• Hand wraps (typically 180 inches for adults)

• Gauze or athletic tape (optional)

• A pair of scissors (for trimming)

Step-by-Step Guide

Step 1: Preparation

Start with clean, dry hands. Lay your hand wraps flat and untangle any knots. It's crucial to ensure that your wraps are wrinkle-free for even support and protection.

Step 2: Wrapping the Wrist

Place the loop of the hand wrap around your thumb, ensuring the wrap lays across the back of your hand. Begin by wrapping around your wrist three to four times. This will provide a solid foundation and prevent excessive wrist movement.

Step 3: Wrap the Hand

Next, move to the base of your knuckles. Wrap around your hand three to four times, ensuring the wrap is snug but not too tight. This step protects your knuckles from impact.

Step 4: Wrap Between the Fingers

Now, bring the wrap down and between your fingers. This step helps keep the wrap in place and adds an additional layer of protection to each knuckle. Wrap between each finger and then return to the wrist.

Final Adjustments

After wrapping between the fingers, finish by returning to the wrist for a few final passes, securing the wrap with a Velcro strip or a small piece of tape. Make sure the entire wrap feels snug but allows for flexibility and movement without cutting off circulation.

Conclusion

Proper hand wrapping is a fundamental skill for any boxer. It not only helps prevent injuries but also improves overall performance. Follow these steps to ensure your hands are well-protected and ready for your next boxing session.